《The Exercise Song》歌词

[00:00:00] The Exercise Song - Goggatjie

[00:00:05] Everyone needs exercise

[00:00:08] It will help you grow

[00:00:11] So follow my instructions and move along

[00:00:14] This is how it goes

[00:00:17] Run on the spot till I say stop

[00:00:19] Run run run stop

[00:00:22] Run on the spot until I say stop

[00:00:25] Run run run stop

[00:00:28] Lift your arms into the air

[00:00:31] Up down up down

[00:00:34] Lift your arms into the air

[00:00:36] Up down up down

[00:00:39] Shake like a jelly shake shake shake

[00:00:42] Bwoel

[00:00:45] Shake like a jelly shake shake shake

[00:00:47] Bwoel

[00:00:50] Now stand on your toes and stretch to the sky

[00:00:53] Stretch stretch stretch stretch

[00:00:56] Stand on your toes and stretch to sky

[00:00:59] Stretch stretch stretch stretch

[00:01:02] Now bend forward and touch your toes

[00:01:07] Now bend forward and touch your toes

[00:01:13] Everyone needs exercise

[00:01:16] It will help you grow

[00:01:18] So follow my instructions and sing along

[00:01:21] This is how it goes

[00:01:24] Skip on the spot till I say stop

[00:01:27] Skip skip skip stop

[00:01:30] Skip on the spot until I say stop

[00:01:33] Skip skip skip stop

[00:01:36] Move your hips from side to side

[00:01:38] Left right left right

[00:01:41] Move your hips from side to side

[00:01:44] Left right left right

[00:01:47] Spin in a circle round and round

[00:01:53] Spin in a circle round and round

[00:01:58] Bounce like a spring

[00:02:00] Bounce bounce bounce

[00:02:04] Bounce like a spring

[00:02:05] Bounce bounce bounce

[00:02:10] March on the spot

[00:02:11] March march march

[00:02:15] March on the spot

[00:02:17] March march march

[00:02:21] This is the end of our fitness song

[00:02:23] Let's do it every day

[00:02:26] This is the end of our fitness song

[00:02:29] Hooray hooray hooray