《Judge Not Today》歌词

[00:00:00] Judge Not Today - Deepak Chopra/Adam Plack

[00:00:00] 以下歌词翻译由微信翻译提供

[00:00:00] Distance for judgement today

[00:00:05] 今天距离审判日

[00:00:05] Judgment creates turbulence in our mind

[00:00:09] 评判在我们的心中制造动荡

[00:00:09] When there is turbulence in our mind

[00:00:12] 当我们的心有不安时

[00:00:12] Then it interferes with the creativity of our soul

[00:00:16] 它会干扰我们灵魂的创造力

[00:00:16] Creativity and judgment don't go together

[00:00:20] 创造力和判断力无法相提并论

[00:00:20] Judgment also means that letting go

[00:00:22] 评判也意味着放手

[00:00:22] Of the need to classify things

[00:00:25] 对事物分类的需求

[00:00:25] To call them either right or wrong

[00:00:28] 无论是非对错

[00:00:28] To label to define to describe

[00:00:31] 贴上标签定义描述

[00:00:31] To evaluate to analyze

[00:00:34] 去评估去分析

[00:00:34] Let go today judge not today

[00:00:40] 今天就放手不要评判我

[00:00:40] Today I will practice non-judgment

[00:00:44] 今天我要练习不评判别人

[00:00:44] This affirmation is about releasing

[00:00:46] 这种肯定是要释放

[00:00:46] The need to be judgmental

[00:00:48] 吹毛求疵

[00:00:48] Just make this your lesson today

[00:00:51] 今天就把这当做你的教训吧

[00:00:51] Consider what happens when you judge someone

[00:00:54] 想想当你评判一个人时会发生什么

[00:00:54] It makes another person wrong

[00:00:56] 这让另一个人变得不对

[00:00:56] Someone else is wrong to feel a certain way

[00:00:59] 别人有这样的感觉是不对的

[00:00:59] To look a certain way

[00:01:01] 让自己看起来

[00:01:01] To hold certain opinions

[00:01:03] 坚持某些观点

[00:01:03] Judgment immediately creates separation

[00:01:06] 审判立刻造成分离

[00:01:06] Any person who is wrong then becomes them

[00:01:11] 任何一个犯错的人都会变成这样

[00:01:11] The need to judge arises from the need to be isolated

[00:01:14] 批判的需要产生于被孤立的需要

[00:01:14] This is the ego's form of defense

[00:01:17] 这是自我的防御方式

[00:01:17] But at the same time you are pulling away

[00:01:19] 但与此同时你也在渐渐疏远

[00:01:19] From your true self

[00:01:21] 远离真实的自己

[00:01:21] The same walls that keep other people away

[00:01:24] 同样的高墙将别人拒之门外

[00:01:24] Also shut off the flow of Spirit

[00:01:27] 也切断了圣灵的流动

[00:01:27] When you learn not to judge

[00:01:29] 当你学会不去评判别人

[00:01:29] You are basically saying

[00:01:31] 你基本上是在说

[00:01:31] I am willing to let anything in without deciding

[00:01:34] 我愿意接受任何挑战

[00:01:34] First whether it is good or bad

[00:01:37] 首先不管是好是坏

[00:01:37] In the practice of openness

[00:01:39] 在开放的实践中

[00:01:39] You will be inviting your soul to be intimate with you

[00:01:43] 你会邀请你的灵魂与你亲密接触

[00:01:43] So put your attention in your heart right now

[00:01:47] 所以现在把你的注意力放在心上

[00:01:47] And just repeat to yourself

[00:01:50] 反复对自己说

[00:01:50] Today I will judge nothing that occurs

[00:01:57] 今天我不会评判任何事情

[00:01:57] Today I will judge nothing that occurs

[00:02:04] 今天我不会评判任何事情

[00:02:04] Today I will judge nothing that occurs

[00:02:11] 今天我不会评判任何事情

[00:02:11] And by letting go of my judgments today

[00:02:15] 今天放下我对你的评判

[00:02:15] I will experience silence in my mind

[00:02:19] 我会经历内心的沉默

[00:02:19] By shedding the burden of judgment today

[00:02:23] 今天就卸下审判的重担

[00:02:23] I will experience silence in my mind

[00:02:26] 我会经历内心的沉默

[00:02:26] And in this silence I will find the ecstatic impulse

[00:02:32] 在这寂静中我会找到欣喜若狂的冲动

[00:02:32] Which is also the evolutionary impulse of the universe

[00:02:37] 这也是宇宙进化的动力

[00:02:37] And I will align myself with the ecstatic

[00:02:41] 我会与欣喜若狂的人保持一致

[00:02:41] Evolutionary impulse of the universe

[00:02:45] 宇宙进化的冲动

[00:02:45] By letting go of all my judgments

[00:02:49] 放下我所有的评判

[00:02:49] Today I will not classify

[00:02:53] 今天我不会分类

[00:02:53] I will not label

[00:02:55] 我不会贴标签

[00:02:55] I will not define

[00:02:57] 我不会定义

[00:02:57] I will not describe

[00:02:59] 我不会描述

[00:02:59] I will not evaluate

[00:03:01] 我不会评价

[00:03:01] I will not analyze

[00:03:04] 我不会分析

[00:03:04] Today I will shed the burden of judgment

[00:03:09] 今天我会卸下审判的重担