《The New Workout Plan》歌词

[00:00:00] The New Workout Plan - Kanye West (坎耶·韦斯特)

[00:00:00] Written by：Kanye West/John Stephens/Bosco Kante/Sumeke Rainey/Miri Ben-Ari

[00:00:00] You just popped in the Kanye West

[00:00:02] "Get Right for the Summer" workout tape

[00:00:04] And ladies if you follow these instructions exactly

[00:00:07] You might bear to pull you a rapper a NBA player

[00:00:11] Man at least a dude wit' a car

[00:00:13] So first of all we gon' work on the stomach

[00:00:15] Nobody wants a little tight a**

[00:00:17] 1 and 2 and 3 and 4 and get them sit-ups right and

[00:00:21] Tuck your tummy tight and do your crunches like this

[00:00:25] Give head stop breathe get up check your weave

[00:00:29] Don't drop the blunt and disrespect the w**d

[00:00:31] Pick up your son and don't disrespect your seed

[00:00:33] It's a party tonight and ooh she's so excited

[00:00:37] Tell me who's invited you your friends and my dick

[00:00:42] What's scary to me Henny make girls look like Halle Berry to me

[00:00:45] So excuse me miss I forgot your name

[00:00:47] Thank you God bless you good night

[00:00:54] It's been a week without me and she feel weak without me

[00:00:58] She wanna talk it out but ain't nothin' to talk about

[00:01:01] Unless she talk about freakin' out then maybe we can work it out

[00:01:07] Work it out work it out work it out work it out now

[00:01:16] Maybe we can work it out

[00:01:18] Ooh girl your silhouette make me wanna light a cigarette

[00:01:22] My name Kanye from the Jigga set Twista said get it wet

[00:01:26] Ooh girl your breath is harsh cover your mouth up like you got SARS

[00:01:30] Off them tracks yeah

[00:01:31] I bought them cars still kill a ni**a on 16 bars

[00:01:34] We ain't sweatin' to the oldies we jukin' to a cold beat

[00:01:38] Maybe one day girl we can bone

[00:01:40] So you can brag to all your homies now

[00:01:42] But I still mess with a big girl though you ain't fit girl

[00:01:45] I'll still hit girl

[00:01:46] 1 and you brought 2 friends okay 3 more now hop in the Benz

[00:01:50] 4 door do you know the difference between a 5 6 7 8

[00:01:54] All the mocha lattes you gotta do Pilates

[00:01:58] You gotta pop this tape in before you start back dating

[00:02:03] Hustlers gangstas all us ballas

[00:02:07] It's been a week without me and she feel weak without me

[00:02:11] She wanna talk it out but ain't nothin' to talk about

[00:02:14] Unless she talk about freakin' out then maybe we can work it out

[00:02:20] Work it out work it out work it out work it out now

[00:02:27] Hi my name is Jill

[00:02:29] I just want to say thanks to Kanye's workout plan

[00:02:31] I was able to pull a NBA player

[00:02:33] And like now I shop every day on Rodeo Drive

[00:02:36] I just want to say thank you Kanye woo woo woo

[00:02:41] My name is Lasandra and I just want to say

[00:02:44] That since listenin' to Kanye's workout tape

[00:02:46] I was able to get my phone bill paid

[00:02:48] I got sounds and 13's put on my Cavalier

[00:02:51] And I was able to get a free trip to Cancun

[00:02:53] And what's most importantly

[00:02:55] Is that I ain't gotta f**k with Ray Ray's broke a** no mo'

[00:02:59] Work it mo' juke it mo'

[00:03:01] Pump it mo Chi-town mo'

[00:03:02] Let's go mo'

[00:03:04] My name is Alamae from Mobile Alabama

[00:03:07] And I just want to say since listenin' to Kanye's workout tape

[00:03:11] I been able to date outside the family

[00:03:13] I got a double wide and I rode a plane

[00:03:16] Rode a plane rode a plane

[00:03:18] Rode a plane rode a plane

[00:03:20] Thanks to Kanye's workout plan

[00:03:22] I'm the envy of all my friends

[00:03:24] See I pulled me a baller man and

[00:03:26] I ain't gotta work at the mall again

[00:03:29] Lemme break ya off a piece of my favorite workout plan

[00:03:34] I wanna see you work out ooh

[00:03:42] It's like that old Michael Jackson sh*t

[00:03:44] That's right put in work move your a** go berserk

[00:03:48] Eat your salad no dessert get that man you deserve

[00:03:52] It's Kanye's workout plan

[00:03:56] I said it's Kanye's workout plan

[00:04:00] Ladies and gentlemen

[00:04:01] It's Kanye's workout plan

[00:04:02] Allow myself to introduce myself

[00:04:05] This time around I want y'all to clap with me like this

[00:04:09] That's right put in work move your a** go berserk

[00:04:13] Eat your salad no dessert get that man you deserve

[00:04:17] And stop

[00:04:18] It's Kanye's workout plan

[00:04:19] Okay please

[00:04:20] I said it's Kanye's workout plan

[00:04:23] I know y'all ain't tired

[00:04:25] It's Kanye's workout plan

[00:04:27] But I hope not

[00:04:27] 'Cause on this one I need y'all to give me a soul clap okay

[00:04:32] Double time

[00:04:33] That's right put in work move your a** go berserk

[00:04:37] Eat your salad no dessert get that man you deserve

[00:04:41] That's right put in work move your a** go berserk

[00:04:45] Eat your salad no dessert get that man you deserve

[00:04:49] That's right put in work move your a** go berserk

[00:04:53] Eat your salad no dessert get that man you deserve

[00:04:57] Okay okay okay that's very good

[00:05:02] I appreciate ya time

[00:05:06] I want to see you work out for me

[00:05:10] Whoa yeah