《新眼保健操音乐》歌词

[00:00:07] 轻闭双眼，身体坐正

[00:00:14] 双腿自然放松

[00:00:17] 双手自然搭在腿上

[00:00:23] 放松肩部，放松面部肌肉

[00:00:30] 深呼吸

[00:00:33] 吸气，呼气

[00:00:39] 吸气，呼气

[00:00:46] 按揉攒竹穴

[00:00:50] 一二三四，五六七八

[00:00:58] 二二三四，五六七八

[00:01:06] 三二三四，五六七八

[00:01:14] 四二三四，五六七八

[00:01:25] 按压睛明穴

[00:01:28] 一二三四，五六七八

[00:01:36] 二二三四，五六七八

[00:01:44] 三二三四，五六七八

[00:01:52] 四二三四，五六七八

[00:02:02] 按揉四白穴

[00:02:06] 一二三四，五六七八

[00:02:15] 二二三四，五六七八

[00:02:24] 三二三四，五六七八

[00:02:32] 四二三四，五六七八

[00:02:43] 按揉太阳穴，刮上眼眶

[00:02:47] 一二三四，五六七八

[00:02:56] 二二三四，五六七八

[00:03:05] 三二三四，五六七八

[00:03:13] 四二三四，五六七八

[00:03:24] 按揉风池穴

[00:03:27] 一二三四，五六七八

[00:03:35] 二二三四，五六七八

[00:03:43] 三二三四，五六七八

[00:03:50] 四二三四，五六七八

[00:04:01] 揉捏耳垂，脚趾抓地

[00:04:05] 一二三四，五六七八

[00:04:13] 二二三四，五六七八

[00:04:21] 三二三四，五六七八

[00:04:29] 四二三四，五六七八

[00:04:40] 睁开双眼

[00:04:43] 请到室外活动

[00:04:46] 做眺望远处