《No Pain， No Gain》歌词

[00:00:00] No Pain, No Gain - Military Workout

[00:00:01] Here we go

[00:00:01] Here we go

[00:00:02] An easy day

[00:00:03] An easy day

[00:00:03] Easy day easy day

[00:00:05] Get some

[00:00:06] Get some

[00:00:06] Get some get some

[00:00:08] Recome recome

[00:00:09] Itchiness itchiness

[00:00:11] Recome recome

[00:00:12] Effort effort

[00:00:14] Recome recome

[00:00:15] Bravo bravo recome recome

[00:00:18] Charley Charley recome recome

[00:00:21] Get some get some

[00:00:23] Stay together stay together

[00:00:24] Keep it tight keep it tight

[00:00:26] Spead it up spead it up

[00:00:27] Slow it down slow it down

[00:00:29] Bull sh*t bull sh*t

[00:00:30] Spead it up spead it up

[00:00:32] Make it hurt make it hurt

[00:00:33] No pain no pain

[00:00:35] No gain no gain

[00:00:36] Recome recome

[00:00:38] In your book in your book

[00:00:39] Recome recome

[00:00:41] On your a** on your a**

[00:00:42] On your a** on your a**

[00:00:44] Get out the way get out the way

[00:00:45] Get out the way get out the way

[00:00:47] Come and through come and through

[00:00:48] Itchiness itchiness

[00:00:50] Come and through come and through

[00:00:51] Effort effort

[00:00:53] Come and through come and through

[00:00:54] Bravo bravo

[00:00:56] Come and through come and through

[00:00:57] Charley Charley

[00:00:59] Come and through come and through

[00:01:00] Recome recome

[00:01:02] On the one on the one

[00:01:03] The only one the only one

[00:01:05] Number one number one

[00:01:06] Oh yeah oh yeah

[00:01:08] Oh yeah oh yeah

[00:01:09] We love it we love it

[00:01:11] We love it we love it

[00:01:12] We have fun we have fun

[00:01:14] Have fun have fun

[00:01:15] Repairing repairing

[00:01:17] Repairing repairing

[00:01:18] Spark regan spark regan

[00:01:20] Spark regan spark regan

[00:01:21] A helo cass a helo cass

[00:01:23] A helo cass a helo cass

[00:01:24] A super dead a super dead

[00:01:26] Super duper super duper

[00:01:27] A pair super a pair super

[00:01:29] Pair frog pair frog devil down

[00:01:31] Devil down recome recome

[00:01:33] All the way all the way

[00:01:35] All the way all the way